html, body{
    height: 100%;
    margin: 0;
    padding: 0;
}

body{
    display: flex;
    flex-direction: column;
}

main{
    flex: 1;
}

.cuidados-container{
    max-width: 650px;
    margin: 80px auto;
    padding: 60px 40px;
    border: 1px solid #e5e5e5;
    background: #fff;
    box-shadow: 0 4px 20px rgba(0,0,0,0.06);
    border-radius: 20px;
    overflow: hidden;
}

.cuidados-container h1 {
    text-align: center;
    font-size: 38px;
    font-weight: 500;
    margin-bottom: 40px;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: #000;
    position: relative;
}

.cuidados-container h1::after {
    content: "";
    width: 90px;
    height: 3px;
    background: #000;
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 3px;
}


.cuidados-container p{
    font-size: 16px;
    line-height: 26px;
    margin-bottom: 16px;
    text-align: center;
}

.cuidados-container {
    max-width: 800px; 
    margin: 80px auto;
    padding: 50px 40px;
    border: 1px solid #e5e5e5;
    background: #fff;
    box-shadow: 0 4px 20px rgba(0,0,0,0.06);
    border-radius: 20px;
    overflow: hidden;
}


.cuidados-container h1 {
    text-align: center;
    font-size: 38px;
    font-weight: 500;
    margin-bottom: 40px;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: #000;
    position: relative;
}

.cuidados-container h1::after {
    content: "";
    width: 90px;
    height: 3px;
    background: #000;
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 3px;
}


.cuidados-container h2 {
    font-size: 24px;
    font-weight: 600;
    margin-top: 40px;
    margin-bottom: 20px;
    border-bottom: 1px solid #eee;
    padding-bottom: 10px;
}


.cuidados-container p, 
.cuidados-container li {
    font-size: 16px;
    line-height: 1.7; 
    margin-bottom: 10px;
    color: #333;
}


.cuidados-container ul, 
.cuidados-container ol {
    margin-left: 20px; 
    padding-left: 15px;
    margin-bottom: 25px;
}
.cuidados-container ul { 
    list-style-type: disc; 
}
.cuidados-container ol { 
    list-style-type: decimal; 
}


.tabela-cuidados {
    width: 100%;
    border-collapse: collapse; 
    margin-top: 20px;
    margin-bottom: 25px;
    font-size: 15px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.tabela-cuidados th, 
.tabela-cuidados td {
    border: 1px solid #ddd;
    padding: 12px 15px; 
    text-align: left;
}

.tabela-cuidados th {
    background-color: #f9f9f9; 
    font-weight: 600;
    color: #000;
}

.tabela-cuidados tr:nth-child(even) {
    background-color: #fdfdfd; 
}

.cuidados-container mark {
    background-color: #fcf8e3; 
    color: #8a6d3b;
    padding: .2em .4em;
    border-radius: 3px;
}

.highlight-hover {
    background-color: #e0f7fa; 
    color: #006064; 
    padding: .2em .4em;
    border-radius: 3px;
    cursor: default; 
    transition: background-color 0.3s ease, color 0.3s ease; 
}

.highlight-hover:hover {
    background-color: #006064;
    color: #ffffff; 
}